封面
版权信息
《颈肩腰推拿保健操中英文对照版》编委会
编委会
前言
Introduction
一 常用穴位
Ⅰ Frequently Used Acupoints
大椎穴
GV14 (Dazhui)
风池
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GB20 (Fengchi)
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肾俞
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BL23 (Shenshu)
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二 常用手法
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Ⅱ Frequently Adopted Techniques
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搓法
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Twisting
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按揉法
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Pressing & Kneading
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端提法
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Lifting
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抹法
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Wiping
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摩法
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Rubbing
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点按法
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Pointing & Pressing
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叩法
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Tapping
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三 颈部推拿保健操
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Ⅲ Traditional Chinese Tuina Exercises for Neck
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颈部操
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Exercises for the Neck
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颈部操
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Exercises for the Neck
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颈部操
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Exercises for the Neck
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颈部操
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Exercises for the Neck
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颈部操
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Exercises for the Neck
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颈部操
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Exercises for the Neck
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颈部操
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Exercises for the Neck
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颈部操
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Exercises for the Neck
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动作要领
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功效
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应用
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Grasping the Essentials
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Understanding the Mechanism
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Indications
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四 肩部推拿保健操
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Ⅳ Traditional Chinese Tuina Exercises for Shoulder
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肩部操
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Exercises for the Shoulder
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肩部操
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Exercises for the Shoulder
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肩部操
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Exercises for the Shoulder
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肩部操
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Exercises for the Shoulder
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肩部操
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Exercises for the Shoulder
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肩部操
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Exercises for the Shoulder
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肩部操
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Exercises for the Shoulder
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肩部操
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Exercises for the Shoulder
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动作要领
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功效
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应用
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Grasping the Essentials
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Understanding the Mechanism
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Indications
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五 腰部推拿保健操
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Ⅴ Traditional Chinese Tuina Exercises for Waist
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腰部操
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Exercises for the Waist
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腰部操
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Exercises for the Waist
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腰部操
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Exercises for the Waist
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腰部操
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Exercises for the Waist
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腰部操
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Exercises for the Waist
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腰部操
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Exercises for the Waist
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腰部操
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Exercises for the Waist
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腰部操
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Exercises for the Waist
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动作要领
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功效
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应用
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Grasping the Essentials
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Understanding the Mechanism
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Indications
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六 保健操的注意事项
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Ⅵ Recommendations
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环境适宜
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身心调和
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Finding A Favorable Place for Exercising
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Seeking Harmony between Body and Mind
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运动适量
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坚持锻炼
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自我纠正
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Doing What Is Possible
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Routinizing the Exercises
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Communicating for Improvements
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不适反应
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Dealing with Discomforts
更新时间：2021-05-28 15:06:17
完结共116章
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